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Fitness & Nutrition
Is my workout routine good? If not please give me tips and exersizes.?
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<blockquote data-quote="oceanview" data-source="post: 1631054" data-attributes="member: 631183"><p>My Workout Routine: My weights is around 35-45% below my max</p><p> Mondays-Wednesdays-Thursdays: I do two exersizes then rest.</p><p>Bench Press 20 reps</p><p>Pushups 15 reps</p><p>Rest 60-90 seconds</p><p>Repeat that same routine 4 more times</p><p></p><p>Barbell Curls 20 reps</p><p>Rest 60-90 seconds</p><p>Then repeat it 4 more times.</p><p></p><p>Tuesdays-Fridays:</p><p>Dumbell curls/Hammer Curls 20 reps</p><p>Backwards Curls (Triceps) 10-15 reps</p><p>Rest 60-90 secs</p><p>Repeat 4 more times</p><p></p><p>Any Shoulder exersize 20 reps</p><p>Another Shoulder Exersize 20 reps</p><p>rest 60-90 seconds </p><p>repeat 4 more times</p></blockquote><p></p>
[QUOTE="oceanview, post: 1631054, member: 631183"] My Workout Routine: My weights is around 35-45% below my max Mondays-Wednesdays-Thursdays: I do two exersizes then rest. Bench Press 20 reps Pushups 15 reps Rest 60-90 seconds Repeat that same routine 4 more times Barbell Curls 20 reps Rest 60-90 seconds Then repeat it 4 more times. Tuesdays-Fridays: Dumbell curls/Hammer Curls 20 reps Backwards Curls (Triceps) 10-15 reps Rest 60-90 secs Repeat 4 more times Any Shoulder exersize 20 reps Another Shoulder Exersize 20 reps rest 60-90 seconds repeat 4 more times [/QUOTE]
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