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Is the hamstrings responsible for majority of a basketball player's...
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<blockquote data-quote="tatethegreat74" data-source="post: 1507063" data-attributes="member: 518188"><p>...vertical jump performance? I recently started working out, and I added leg curls to my workout for my legs. I already know about Plyometrics, been there done that. I'm doing strength training now and well has anyone's vertical increased from doing leg curls? They strengthen the hamstrings. This is the muscle involved with the takeoff right?</p></blockquote><p></p>
[QUOTE="tatethegreat74, post: 1507063, member: 518188"] ...vertical jump performance? I recently started working out, and I added leg curls to my workout for my legs. I already know about Plyometrics, been there done that. I'm doing strength training now and well has anyone's vertical increased from doing leg curls? They strengthen the hamstrings. This is the muscle involved with the takeoff right? [/QUOTE]
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