is there any way to treat depression without seeing a doctor?

mamatt

New member
i really feel like i am depressed, i know that pregnancy and depression go hand in hand. . im not suicidal or anything im just completely unhappy, i cant think of one positive thing, honestly. do i have to see a doctor or can i manage this myself?
i really feel like a doctor would just tell me how i feel and how i am supposed to feel. i dont want someone dictating that to me.

any suggestions?
 
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