Is this a correct hobby of dieting?

Thatinfinite

New member
I want to lose weight. And I'm planning to start tomorrow.

I bought a jumping rope.

How many times should I jump everyday?

I'm planning to wake up at 4:00 AM then start exercising. Then I'll sleep again after exercising.

Is that correct?


I am 13 years old 59 kilos....
 
Top