I';ve been kicking this pole for like the past two days, and today my foot started hurting.
it got progresively worse throughout the day, and now i believe ive strained my abductor hallicus
which is a muscle in the inside of my foot
the muscle also is triggered by flexing your big toe and it holds up your arch in your foot
MY SYMPTOMS-
pain in the inside lining of my foot, hurts when i flex my big toe, arch hurts when i walk
SOO, im pretty sure thats what i hurt.
is it a strain? theres no bruising, and i cant tell if its swelled. If it is swelled, its minor.
There was a tinny bit of tingling in my foot,
but it hurts to walk on
ive been putting ice on it every now and then
so my questions are
WHAT DID I DO?
WHAT CAN I DO TO TREAT IT?
HOW LONG WILL IT TAKE TO HEAL?
btw, dont tell me to go to a doctor, im not going.
it got progresively worse throughout the day, and now i believe ive strained my abductor hallicus
which is a muscle in the inside of my foot
the muscle also is triggered by flexing your big toe and it holds up your arch in your foot
MY SYMPTOMS-
pain in the inside lining of my foot, hurts when i flex my big toe, arch hurts when i walk
SOO, im pretty sure thats what i hurt.
is it a strain? theres no bruising, and i cant tell if its swelled. If it is swelled, its minor.
There was a tinny bit of tingling in my foot,
but it hurts to walk on
ive been putting ice on it every now and then
so my questions are
WHAT DID I DO?
WHAT CAN I DO TO TREAT IT?
HOW LONG WILL IT TAKE TO HEAL?
btw, dont tell me to go to a doctor, im not going.