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iHav to Drive
Power Sports & Motorsports
Is this enough exercise for me: 30 minutes at a fast pace on an exercise bike,...
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<blockquote data-quote="cupcakee" data-source="post: 1977847" data-attributes="member: 355519"><p>...and almost 60 pushups? i ride for 5 minutes then do 20 sit ups, then i have a 3 minute break then do it all again. im doing this whilst watching a progbram, hence the reason of so many breaks. </p><p></p><p>also, is this enough to do everyday to lose weight, get fit and get abs?</p></blockquote><p></p>
[QUOTE="cupcakee, post: 1977847, member: 355519"] ...and almost 60 pushups? i ride for 5 minutes then do 20 sit ups, then i have a 3 minute break then do it all again. im doing this whilst watching a progbram, hence the reason of so many breaks. also, is this enough to do everyday to lose weight, get fit and get abs? [/QUOTE]
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