Jun 16, 2025
Оfftopic Community
Оfftopic Community
Forums
New posts
Search forums
What's new
Featured content
New posts
New media
New media comments
New resources
New profile posts
Latest activity
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Lifestyle
Fitness & Nutrition
Is this the ideal daily workout routine for me?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Renee" data-source="post: 1599487" data-attributes="member: 208976"><p>I'm 16 years old</p><p>Height- 5'3''</p><p>Weight- Somewhere around 120 lbs.</p><p></p><p>I've started doing this routine:</p><p>3 sets/15 reps push-ups</p><p>3 sets/15 reps leg lifts</p><p>3 sets/15 reps squat jumps</p><p>30 minutes on elliptical</p><p></p><p>Is this ideal for my body type?</p><p>Is there anything I should add or remove?</p><p></p><p>Thank you so much for all your answers!</p></blockquote><p></p>
[QUOTE="Renee, post: 1599487, member: 208976"] I'm 16 years old Height- 5'3'' Weight- Somewhere around 120 lbs. I've started doing this routine: 3 sets/15 reps push-ups 3 sets/15 reps leg lifts 3 sets/15 reps squat jumps 30 minutes on elliptical Is this ideal for my body type? Is there anything I should add or remove? Thank you so much for all your answers! [/QUOTE]
Insert quotes…
Name
Verification
Please enable JavaScript to continue.
Loading…
Post reply
Top