Jun 17, 2025
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Lifestyle
Fitness & Nutrition
Is this the right diet and fitness regime?
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<blockquote data-quote="sunnyday3" data-source="post: 2676572" data-attributes="member: 903221"><p>i eat healthy during the week (as in salmon potatoes carrots for example for dinner ) and plenty of fruit and some yoghurt etc...making around 1400 calories a day and i go to the gym 3 times a week monday saturday and sunday an hour each day (cardio machines such as threadmill). Good or bad?</p></blockquote><p></p>
[QUOTE="sunnyday3, post: 2676572, member: 903221"] i eat healthy during the week (as in salmon potatoes carrots for example for dinner ) and plenty of fruit and some yoghurt etc...making around 1400 calories a day and i go to the gym 3 times a week monday saturday and sunday an hour each day (cardio machines such as threadmill). Good or bad? [/QUOTE]
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