ive read and researched everything about depression and anxiety. ive had it since i was 13. Ive been to therapy for years, ive been on medications that turned me into a zombie. No medication ever has worked for me, People say that exercise will help, well, ive tried that and it does NOT work for me, some people say going outside. that also does nothing for me, eating healthy. nope. spending time with my family defintly does not work, and friends always make it worst, and i used to have alot of friends.
the right amount of sleep never effects how i feel.
Im always depressed, and always have anxiety, NO matter what I do, no matter what im taking, what ive tried. therapy doesnt work, neither do meds..
Also, some people say " taking time to do things you love' well, bottom line is, I do things i love, and it doesnt change anything on how I feel.
" help other people out" I do, i dont feel a difference in myself.
" pray' makes me paranoid
" write poetry" thats what i do, and i end up writting every single thought down and end up feeling worst.
" watch a funny movie" .....then what?
" pet your animals" not aloud to have animals.
" take up a new hobby" with what money?
" smoke weed" Absolutely NOT
"drink" i hate the taste of all beer/wine and alchohol.
"read" i hate reading.
"find love" i have found love, i have a boyfriend who i love, but he isnt a miracle pill.
" join a religion' ehh no.
" join a group or something" like what?? girl scouts? tsk.
" look at the beautiful world around you and how precious life is" i dont see anything beautiful about this world anymore.
" make friends" i hate people.
i know, i know, im pessimistic, thats only because ive been like this....forever
ya see where im getting at? its like Ive tried every method, every pill, and NO exercise DOES NOT WORK.
I am .hopeless.
the right amount of sleep never effects how i feel.
Im always depressed, and always have anxiety, NO matter what I do, no matter what im taking, what ive tried. therapy doesnt work, neither do meds..
Also, some people say " taking time to do things you love' well, bottom line is, I do things i love, and it doesnt change anything on how I feel.
" help other people out" I do, i dont feel a difference in myself.
" pray' makes me paranoid
" write poetry" thats what i do, and i end up writting every single thought down and end up feeling worst.
" watch a funny movie" .....then what?
" pet your animals" not aloud to have animals.
" take up a new hobby" with what money?
" smoke weed" Absolutely NOT
"drink" i hate the taste of all beer/wine and alchohol.
"read" i hate reading.
"find love" i have found love, i have a boyfriend who i love, but he isnt a miracle pill.
" join a religion' ehh no.
" join a group or something" like what?? girl scouts? tsk.
" look at the beautiful world around you and how precious life is" i dont see anything beautiful about this world anymore.
" make friends" i hate people.
i know, i know, im pessimistic, thats only because ive been like this....forever
ya see where im getting at? its like Ive tried every method, every pill, and NO exercise DOES NOT WORK.
I am .hopeless.