S saksamit5 New member Jun 24, 2010 #1 i will be leaving at 11 at night here and be going 6 hours forward. what time should go to sleep in the us and what time in poland to be least affected by jet lag.(the flight is 8h30 long)
i will be leaving at 11 at night here and be going 6 hours forward. what time should go to sleep in the us and what time in poland to be least affected by jet lag.(the flight is 8h30 long)