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Message: <blockquote data-quote="Kim" data-source="post: 2257479" data-attributes="member: 206926"><p>yesterday was my 1st karate class...and i'm outa shape ever since i stopped exercising during the summer .. my instructor made me do a lot of  pushups sit-ups crunches n all that stuff. the thing is that after 15 seconds of doing all those exercises i get so tired that i cant even continue or else i feel like my stomach is going to explode..(im 15 if that helps) what do i do to stop feeling like this its horrible please help <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f641.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":(" title="Frown    :("  data-smilie="3"data-shortname=":(" />((</p></blockquote><p></p>