Kegel Exercises - how do you do them correctly?

[sierra]

I would like to do them but want to know how to do them correctly and how many minutes or seconds do you hold it when contracting the muscles coz it doesn't hurt but can get a wee bit painful. I am seeing my hubby in 2 weeks and want him to enjoy me. How often do you do them for to get really tight. I think wee is leaking down there as well because my panty-liner is getting full (embarrased)

 

[traccy]

• Try to take three or four times in the day to do kegel exercises.
• Again, everyone is different, but as a guideline try to do ten reps per session, holding for ten seconds on each exercise.

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