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<blockquote data-quote="McG1" data-source="post: 1993781" data-attributes="member: 478631">I rode a metric century on Saturday and a century on Sunday.&nbsp; Back to back beautiful sunny days in the saddle.&nbsp;&nbsp; Burned more than 600 per hour with the 15 mph head winds.&nbsp; It was work.1. Supported rides have food stops and you eat well.&nbsp; they usually offer high energy sensible food.&nbsp; Bagels, oranges, bananas, trail mix, Pb+J sandwiches, pasta salad etc.2.&nbsp; I drink Hammer Nutrition HEED and use Hammer Gel.&nbsp; http://www.hammernutrition.com/3. On unsupported club centuries I take an all day flask of Hammer Perpetuem&nbsp; http://www.hammernutrition.com/za/HNT?PAGE=SEARCH and sip from it.Check them out.&nbsp; It is important to fuel correctly or your body will suffer and begin to cannibalize muscle tissue.&nbsp; These products also will prevent muscle cramping by replacing electrolytes.</blockquote>

[QUOTE="McG1, post: 1993781, member: 478631"] I rode a metric century on Saturday and a century on Sunday. Back to back beautiful sunny days in the saddle. Burned more than 600 per hour with the 15 mph head winds. It was work. 1. Supported rides have food stops and you eat well. they usually offer high energy sensible food. Bagels, oranges, bananas, trail mix, Pb+J sandwiches, pasta salad etc. 2. I drink Hammer Nutrition HEED and use Hammer Gel. http://www.hammernutrition.com/ 3. On unsupported club centuries I take an all day flask of Hammer Perpetuem http://www.hammernutrition.com/za/HNT?PAGE=SEARCH and sip from it. Check them out. It is important to fuel correctly or your body will suffer and begin to cannibalize muscle tissue. These products also will prevent muscle cramping by replacing electrolytes. [/QUOTE]

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