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Lifestyle
Fitness & Nutrition
Loose weight however I dont want to pump Iron?
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<blockquote data-quote="jh07" data-source="post: 1677102" data-attributes="member: 644530"><p>So I used to weigh 190 and overtime went up to 228lbs. So in the last 3 months I have dropped down to 214-215lbs. I dropped the weight from doing just cardio. I will run at least 3 miles a day and get on an olyptical for at least 30 minutes so I can burn around 1000 calories a day. Consisting of M,Tu,W,Th,Sun. Now I want to start doing light pushups in what not to burn more fat? I dont want to pump iron and get bulkyy</p></blockquote><p></p>
[QUOTE="jh07, post: 1677102, member: 644530"] So I used to weigh 190 and overtime went up to 228lbs. So in the last 3 months I have dropped down to 214-215lbs. I dropped the weight from doing just cardio. I will run at least 3 miles a day and get on an olyptical for at least 30 minutes so I can burn around 1000 calories a day. Consisting of M,Tu,W,Th,Sun. Now I want to start doing light pushups in what not to burn more fat? I dont want to pump iron and get bulkyy [/QUOTE]
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