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Health
Losing 20 pounds in 2-3 months with a BMR of 1436.7?! plesae answerrrrrrrrrr.?
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<blockquote data-quote="nigglit" data-source="post: 2592312" data-attributes="member: 881181"><p>Okay I have a BMR of 1436.7, how many calories should I be eating?</p><p>And how many days a week should I go to the gym?</p><p>How many calories should I be burning?</p><p>I want to have a diet I can stick with. And once I get to my goal of losing 20 pounds, and get off my diet, I don't want to gain it all back. You know what I mean?</p><p></p><p>I want to lose 20 pounds in like 2-3 months if thats healthy. Please give me the most detailed answers <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt="(:" title="Smile (:" data-smilie="1"data-shortname="(:" /></p></blockquote><p></p>
[QUOTE="nigglit, post: 2592312, member: 881181"] Okay I have a BMR of 1436.7, how many calories should I be eating? And how many days a week should I go to the gym? How many calories should I be burning? I want to have a diet I can stick with. And once I get to my goal of losing 20 pounds, and get off my diet, I don't want to gain it all back. You know what I mean? I want to lose 20 pounds in like 2-3 months if thats healthy. Please give me the most detailed answers (: [/QUOTE]
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