I've been doing martial arts for about twenty years now. But not to long ago I lost the height of my kicks on my right side (use to be my good leg). My left leg I can kick way over my head and hold it there my right leg I can only kick about my belt level now.
Someone I take class with said this could be a hip problem? That they went to someone who had them do some very simple things and it fixed his problem.
So my question is what happen to me? And if they are real simple exercise's what are they? The kid who told me about this said he forgot what they had him do.
Someone I take class with said this could be a hip problem? That they went to someone who had them do some very simple things and it fixed his problem.
So my question is what happen to me? And if they are real simple exercise's what are they? The kid who told me about this said he forgot what they had him do.