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<blockquote data-quote="Fritters" data-source="post: 1687466" data-attributes="member: 617857">I had a child 18months ago and this was the area of weight gain that frustrated me the most but since joining the gym I&#039;ve noticed such a change in that area. So, you CAN lose the weight from that area. Your body shape will be different after the pregnancy but it&#039;s not to say you cannot get back a fit healthy body. Stomach crunches are what have helped me out the most. It&#039;s targeted the fat I want to get rid of and given me definition to the muscles I didn&#039;t even have before the birth. So do a google search and find a website that offers lots of different ab exercises, as you standard crunches are not enough. Don&#039;t worry, the love handles will go, you just have to be prepared to work hard <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile&nbsp; &nbsp; :)"&nbsp; data-smilie="1"data-shortname=":)" /></blockquote>

[QUOTE="Fritters, post: 1687466, member: 617857"] I had a child 18months ago and this was the area of weight gain that frustrated me the most but since joining the gym I've noticed such a change in that area. So, you CAN lose the weight from that area. Your body shape will be different after the pregnancy but it's not to say you cannot get back a fit healthy body. Stomach crunches are what have helped me out the most. It's targeted the fat I want to get rid of and given me definition to the muscles I didn't even have before the birth. So do a google search and find a website that offers lots of different ab exercises, as you standard crunches are not enough. Don't worry, the love handles will go, you just have to be prepared to work hard :) [/QUOTE]

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