I was breaking boards all weekend... I'm an experienced practitioner and did not break my hand, but after about 10 breaks, my knuckles are all swollen and injured from the last couple punches.
Right middle knuckle. Not broken, maybe ligament and soft tissue damage.
I am currently icing to reduce swelling.
What therapy can I do to help repair my hand with as little scar tissue as an end result as possible?
Graston? Ultrasound therapy?
Thanks for your professional responses!
Right middle knuckle. Not broken, maybe ligament and soft tissue damage.
I am currently icing to reduce swelling.
What therapy can I do to help repair my hand with as little scar tissue as an end result as possible?
Graston? Ultrasound therapy?
Thanks for your professional responses!