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<blockquote data-quote="TommyMaguire" data-source="post: 2578277" data-attributes="member: 875922">ok... well im a karate practitioner... i wanna try and improve my punching speed and power... used to do abit of boxing before but thought i do it at home.... like once a week ???so 2 rounds of skipping (Warm up)... and by the way each round is 3 minutes.then 4/6 rounds of shadow boxingthen 3/4 punching mitts or sparring or punch bag (i ask my bro or something for mitts and sparring) then speed bag 3/4 roundsi got equipment at home enywayz... like punchbag, speed bag... ect... weights.but my main focus in karate but it wouldnt hurt doing this once a week.... cause i do like boxing.... i watch boxing on tv but i cant find no karate fights (tordements) on tv <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f641.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":(" title="Frown&nbsp; &nbsp; :("&nbsp; data-smilie="3"data-shortname=":(" />.... but is this allright.... thinking doing this on wensday... but if you can tweak it abit then do let me know lol</blockquote>

[QUOTE="TommyMaguire, post: 2578277, member: 875922"] ok... well im a karate practitioner... i wanna try and improve my punching speed and power... used to do abit of boxing before but thought i do it at home.... like once a week ??? so 2 rounds of skipping (Warm up)... and by the way each round is 3 minutes. then 4/6 rounds of shadow boxing then 3/4 punching mitts or sparring or punch bag (i ask my bro or something for mitts and sparring) then speed bag 3/4 rounds i got equipment at home enywayz... like punchbag, speed bag... ect... weights. but my main focus in karate but it wouldnt hurt doing this once a week.... cause i do like boxing.... i watch boxing on tv but i cant find no karate fights (tordements) on tv :(.... but is this allright.... thinking doing this on wensday... but if you can tweak it abit then do let me know lol [/QUOTE]

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