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<blockquote data-quote="Psycizfmfryder" data-source="post: 2518728" data-attributes="member: 860124">So i do mma 5x a week training i need some cardio and Conditioning Routines and exercises also absMy week looks like this On Mondays Wensdays Lift 4-5pm Then 30 mins on Cross Trainer Level 12 then wrap Hands and jump on Speed bag for 30 mins.Then advanced Boxing Class We do 15 Mins Before warm up stretch then do 3 Rounds of Jump roping for 3 mins then after each round do 15 burpees 30 sec. break then do intensive Boxing training then7-8pm Do Muay Thai Beginner8:30 Go HomeTues/ThursdaysI Do Boxing Advanced from 6pm-7pm Muay Thai BEG 7-8Pm And Muay Thai Advanced 8-9pmFridays I do sparing So on my Tues/Thur/FriWant do hour of cardio and abs just dunno what to do.Go access to Monster Truck Tire/ mallet Heavy Ropes Pull Up squat Machine Ab machine Medicine Balls Jump Racks Cross Trainer Dumb bells Speed Bags Just want a good Routine That has 15 mins warm up and hour worth of cardio Plus ab exercise To do to work my core thanks......</blockquote>

[QUOTE="Psycizfmfryder, post: 2518728, member: 860124"] So i do mma 5x a week training i need some cardio and Conditioning Routines and exercises also abs My week looks like this On Mondays Wensdays Lift 4-5pm Then 30 mins on Cross Trainer Level 12 then wrap Hands and jump on Speed bag for 30 mins. Then advanced Boxing Class We do 15 Mins Before warm up stretch then do 3 Rounds of Jump roping for 3 mins then after each round do 15 burpees 30 sec. break then do intensive Boxing training then 7-8pm Do Muay Thai Beginner 8:30 Go Home Tues/Thursdays I Do Boxing Advanced from 6pm-7pm Muay Thai BEG 7-8Pm And Muay Thai Advanced 8-9pm Fridays I do sparing So on my Tues/Thur/Fri Want do hour of cardio and abs just dunno what to do. Go access to Monster Truck Tire/ mallet Heavy Ropes Pull Up squat Machine Ab machine Medicine Balls Jump Racks Cross Trainer Dumb bells Speed Bags Just want a good Routine That has 15 mins warm up and hour worth of cardio Plus ab exercise To do to work my core thanks...... [/QUOTE]

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