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Message: <blockquote data-quote="BrianHenry" data-source="post: 2247569" data-attributes="member: 728942">Why compete at Welterweight division? You are only 159lbs and the Welterweight Division is 170lbs.. No matter if you pack on weight you will have a signifigant strength disadvantage. Fight at Light Weight(155lbs). You already have a signifigant reach advantage due to your height.And to answer your question, lifting weights won't hinder your performance if you do it properly. Powerlift though.. Don't Bodybuild.. Powerlift.. This isn't a 'who looks better' competition.. This is a 'who can kick whos @$$' competition.</blockquote>