Other one was to much. I heard this from several ppl including my trainer. I would be to tired and slack in one and do good in the other etc....NEW EDITION tell me what yout think.
Monday :
Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles
Tuesday :
Muay Thai
Some Other Cardio If Possible
ABS
Wednesday :
Jui-Jitsu
Run 2 Miles
Thursday :
Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS
Friday :
Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu
Saturday :
CARDIO IF WANT TO
Sunday :
OFF
Monday :
Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 2 Miles
Tuesday :
Muay Thai
Some Other Cardio If Possible
ABS
Wednesday :
Jui-Jitsu
Run 2 Miles
Thursday :
Jiu-Jitsu
Run 2 Miles Or More Get A Killer Cardio In
ABS
Friday :
Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Muay Thai
Jiu-Jitsu
Saturday :
CARDIO IF WANT TO
Sunday :
OFF