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Message: <blockquote data-quote="Tiger00" data-source="post: 2605433" data-attributes="member: 885201"><p>Have you ever tried changing your diet? I mean it's true what they say "you are what you eat". You should avoid eating/drinking any caffeine/sugar and intake more vitamin B as it will help you feel more calm. You can even buy vitamin B supplements at your local drug store, they are over the counter so you can buy them anytime you wish. Herbal tea can also make calm your nervous system; drink 2-3 cups daily and you should notice a difference over some time.</p></blockquote><p></p>