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There's an expression that I'll always remember clearly from high school French: Metro, Boulot, Dodo. Directly translated, it means "commute, work, sleep," but in essence, they're talking about the depressing reality of people who live to work: Sit in a car or train, sit at work, and sleep—depressing, and according to study after study, also a good way to increase your chance of dying sooner. It's no revelation that sitting at work all day is bad for your health, but another new study was released this week that confirms the risk of death increases the more we stay seated...even if they get a lot of exercise in the time that they don't spend sitting down. More »Post from: Blisstree | Nutrition, Healthy Recipes and Fitness