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• Got 45 minutes? Here's how to put them to good use on a treadmill. (Fitsugar) • Check your email less to get more done at work...and have more time for workouts. (Greatist) • Why yoga will help you cycle faster. (lululemon) • Get out of a rut with the 30-day summer shape-up challenge. (HuffPost Healthy Living) • Spring and summer soups to suit a vegetarian or vegan. (MindBodyGreen) • Never get bummed out with your fitness instructors again: "Rate Your Burn" is the new... More »Post from: Blisstree