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Message: <blockquote data-quote="CrimLiar1" data-source="post: 1681311" data-attributes="member: 552987"><p>It all depends on where he was starting from!  To get a six pack to show you need two things: developed abdominal muscles and a low level of body fat.  If you only have one of these, then the abs won't show, but if they're almost there, then it doesn't always take that much work - for some people!  Hence developing a "visible" six pack in four weeks is quite possible if he was already "almost there".</p></blockquote><p></p>