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Lifestyle
Fitness & Nutrition
My pyramid tracker is contradicting itself, can someone who knows nutrition help me?
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<blockquote data-quote="LovingLife" data-source="post: 1608229" data-attributes="member: 105431"><p>I'm not sure why it's contradicting itself, it doesn't really make sense. Maybe it's because you are unable to enter the actual foods you're eating and it thinks that you're consuming too much of the wrong food???</p><p></p><p>I find that counting calories is not nearly as important or meaningful as just eating a well balanced diet all around. Since you're vegan you probably already know I decent amount about nutrition. If you waste time worrying about calorie counting then you're wasting time and energy that could be spent on preparing and consuming delicious food!</p><p></p><p>There are so many foods that are filling and very low in calories, if you're trying to lose weight. Fruits, veggies, nuts (in moderation), beans, lentils....</p></blockquote><p></p>
[QUOTE="LovingLife, post: 1608229, member: 105431"] I'm not sure why it's contradicting itself, it doesn't really make sense. Maybe it's because you are unable to enter the actual foods you're eating and it thinks that you're consuming too much of the wrong food??? I find that counting calories is not nearly as important or meaningful as just eating a well balanced diet all around. Since you're vegan you probably already know I decent amount about nutrition. If you waste time worrying about calorie counting then you're wasting time and energy that could be spent on preparing and consuming delicious food! There are so many foods that are filling and very low in calories, if you're trying to lose weight. Fruits, veggies, nuts (in moderation), beans, lentils.... [/QUOTE]
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