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Message: <blockquote data-quote="Drew" data-source="post: 1504147" data-attributes="member: 211090">for the past year i have been hitting up the gym 3-5 days a week: MWF - chest/shoulders; flyers, dumbells, benching, pull/push ups, dips, cardio, crunchesT&TH(not all the time): squats, different leg exercies and then a longer cardio and crunches now im looking for more torso exercises/weights that focus mainly on the chest and stomach rather than mainly my armsnote: i take kre-alkalyn (buffered creatine) and dring 2-3 Evopro shakes depending what i ate that dayany suggestions?</blockquote>