Jun 16, 2025
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Fitness & Nutrition
Need New Workout Routine.?
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<blockquote data-quote="fireproofx" data-source="post: 1718378" data-attributes="member: 656107"><p>I workout regular and I'm a firefighter so I'm in the gym and very active. Im about 160 now and I want to gain about 10 pounds of muscle. I have just started taking N.O. - Xplode and I would like to start a new workout routine any suggestions on some good Upper Body workouts..</p></blockquote><p></p>
[QUOTE="fireproofx, post: 1718378, member: 656107"] I workout regular and I'm a firefighter so I'm in the gym and very active. Im about 160 now and I want to gain about 10 pounds of muscle. I have just started taking N.O. - Xplode and I would like to start a new workout routine any suggestions on some good Upper Body workouts.. [/QUOTE]
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