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Message: <blockquote data-quote="its_me" data-source="post: 1706650" data-attributes="member: 219559">I have a weight bench and a set of dumbells and I am looking for a workout to do for 3-4 days a week I only need the weight lifting part I can do the cardio and dieting for myself. I have looked and looked but I can't seem to find one and if someone could show me a workout something that will make my body work out and help cut fat. I do not need web links to other websites that make me search and search cause usally I get fed up and just close them I want a a good workout I can do with a curl bar barbell and dumbells. I do not have the fancy equipment. Just need a work out maybe monday-Friday every other day with cardio on the off days or will a 5 day workout be best with cardio everyday? need help please.P90 does that thing work as good as it says or is it another program that likes to toot its own whistle.</blockquote>