Negative reaction to GNC protein shake?

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anthonye1

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Recently I have just started taking protein shakes after my workouts for about a week now...I use the GNC pro performance amplified mas xxx protein weight gainer...what i have experienced after every workout is that i have to go to the bathroom with diarrhea and end up losing it all....just little background i am almost 6 foot 5 and weight about 135 pounds....what can i do or what is the cause of this?


thanks.
 
Protein powders are such a waste of money. I use to take all that stuff and had the same problems you are having. Just take a good multivitamin, drink lots of water (muscle is made of 80d% water!), and eat a lot of lean protein-rich foods. These can be egg whites, turkey, chicken, fish, etc. I am sure you know this.
 
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