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Message: <blockquote data-quote="WarrenA" data-source="post: 2140293" data-attributes="member: 595601"><p>Protein powders are such a waste of money.  I use to take all that stuff and had the same problems you are having.  Just take a good multivitamin, drink lots of water (muscle is made of 80d% water!), and eat a lot of lean protein-rich foods. These can be egg whites, turkey, chicken, fish, etc. I am sure you know this.</p></blockquote><p></p>