Reply to thread

Message: <blockquote data-quote="Curt" data-source="post: 1984227" data-attributes="member: 226734"><p>Jogging with ankle weights.  Your stairs would work wonders if you the the will power to keep at it.  Load your pack with about half your gear you'll be taking.  Walk your stairs till your good and tired ( don't over do it cause your legs are going to be sore as all get out ) . Next day add a little more gear and do it again. So on and so fourth till your loaded with everything your taking.  Then start adding Extra weight just to train with.   I would think walking your stairs for maybe twenty five mins a day adding a little weight to the pack would not only get your legs in shape, but would have your back and shoulders ready for the pack also.</p></blockquote><p></p>