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<blockquote data-quote="musician1283" data-source="post: 2264255" data-attributes="member: 790910">ok The sore is normal due to lactic acid , Now if it is in the joint something is wrong. When we start lifting weights, most of the time we try to become hercules in one day, and as a result we could really injure ourselves.&nbsp; Things you need to consider:-are you doing free weights or machine weights?&nbsp;Free weight lifting is a lot better since it will make work the stabilizer muscles that you don&#039;t get to use when doing machine lifting weights. The problem is that free weight is dangerous since you need to have balance . A working out partner is highly recomended.- are you warming up before weight lifting&nbsp; and stretching after the workout?- are you having a good diet to achieve the best results and have sufficient energy to do it.?-do you have a weekly work out plan that alternates muscles and have days off to rest them?-are you using proper clothing and shoes?- I got a hernia from lifting weights with a tight jean. so be careful . Also when doing bench press, shoulders or legs in free weight, have some one to assist you. as far as your pain. keep working out if it is muscle sore. if it is joint pain, you need to check it out if it persists for more than 3 days.</blockquote>

[QUOTE="musician1283, post: 2264255, member: 790910"] ok The sore is normal due to lactic acid , Now if it is in the joint something is wrong. When we start lifting weights, most of the time we try to become hercules in one day, and as a result we could really injure ourselves. Things you need to consider: -are you doing free weights or machine weights? Free weight lifting is a lot better since it will make work the stabilizer muscles that you don't get to use when doing machine lifting weights. The problem is that free weight is dangerous since you need to have balance . A working out partner is highly recomended. - are you warming up before weight lifting and stretching after the workout? - are you having a good diet to achieve the best results and have sufficient energy to do it.? -do you have a weekly work out plan that alternates muscles and have days off to rest them? -are you using proper clothing and shoes? - I got a hernia from lifting weights with a tight jean. so be careful . Also when doing bench press, shoulders or legs in free weight, have some one to assist you. as far as your pain. keep working out if it is muscle sore. if it is joint pain, you need to check it out if it persists for more than 3 days. [/QUOTE]

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