not dreaming at all for a while? how can i dream again?! lol?

[ThTSk8ErkiD]

alright well idk when the last time i had a dream was nd idk if any of you guys can help me but its really buggin me that i dont have any dreams when im asleep nd i could really use them because i miss my girlfriend alot nd if i could at least be with her in my dreams because i dont see her alot, that could get me through the day easier
like if you get what i mean because were long distance and i really dnt get to see her that much but also like im just tired of going to sleep and nothing happening. i want my dreams back ):

 

[mitch]

When I have trouble sleeping it's usually because I still have too much physical or mental energy built up. Either reading a book or some basic exercises, such as pushups, usually do the trick to tire me out enough to sleep. In turn the better you sleep the more likely you are to reach your ideal REM dream level and you should be dreaming of being reunited with your girlfriend in no time. If all else fails maybe try some warm milk.

 

[plas]

As you get older, you will get more callous and lose your dream power. Some memories of old dreams will remain.

 

[Zangerwhat]

It might be because you're not getting enough sleep. If you're exhausted and have to wake up early, your body won't have time to dream.