I wake up at 7am,jog 30 min then at 8am i start training moderate cardio and endurance exercise(skiping,static bike,pad work,shaddow box) i rest for about 15-20 min inbetween every hour and a half. i finish at 1pm.
Ihit the gym again at 3pm i do weights and heavy bag,same again i rest every hour and a half.
At 6 i do more intense workout like circuits and sparring i finish at 9pm
I do this 6 days a week and im in bed by 11.30pm
I woud apeciate some nutrition advice for the whole day what to have for breakfast inbetween sessions,lunch,dinner etc what woud your meal plan be? any suplements and when to take them
Ihit the gym again at 3pm i do weights and heavy bag,same again i rest every hour and a half.
At 6 i do more intense workout like circuits and sparring i finish at 9pm
I do this 6 days a week and im in bed by 11.30pm
I woud apeciate some nutrition advice for the whole day what to have for breakfast inbetween sessions,lunch,dinner etc what woud your meal plan be? any suplements and when to take them