Dec 11, 2011 #1 K kristen Member Joined Jun 5, 2008 Messages 320 Reaction score 0 Points 16 i was wondering how many calories, grams of fat, how much sodium etc., i should have in a day? also, if i have a good diet and exercise how much weight do you think i could lose before christmas?
i was wondering how many calories, grams of fat, how much sodium etc., i should have in a day? also, if i have a good diet and exercise how much weight do you think i could lose before christmas?
Dec 17, 2011 #2 J Jissywir New member Joined Dec 15, 2011 Messages 5 Reaction score 0 Points 1 Location Wasau What is your height, age and weight, Let me know first than I will tell you how much calories you require.
What is your height, age and weight, Let me know first than I will tell you how much calories you require.