http://www.in-n-out.com/nutritional_info.asp
There is not much unhealthy about a burger & veg - if you skip the bun, fries & coke
I recommend grass fed organic animals - grain fed animals give us second hand carbs in essence - carbs are even more unnatural & unhealthy for the animal than it is for people.
The body does better with more saturated fat than less. Saturated fats are required to make many vitamins & minerals bioavailable so they can be incorporated into the body structure. Saturated fat is required for the body to function properly & to regenerate & heal.
7 Reasons to Eat More Saturated Fat
1) Improved cardiovascular risk factors
Saturated fat in the diet is the only means to reduce the levels of lipoprotein (a) — that correlates strongly with risk for heart disease. Eating saturated fats raises the level of HDL, the good cholesterol.
2) Stronger bones
50% of dietary fats should be saturated fats for calcium to be incorporated into the bone structure, according to expert in human health, Mary Enig, Ph.D.
3) Improved liver health
Studies show that saturated fat encourages the liver cells to dump fat content. Saturated fat has been shown to protect the liver from toxic insults & even to reverse the damage.
4) Healthy lungs
The fat content of lung surfactant is 100% saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant & potentially causes collapse of the airspaces & respiratory distress.
5) Healthy brain
Your brain is mainly made of fat & cholesterol. Most of the fatty acids in the brain are actually saturated. The brain needs saturated fats to function optimally.
6) Proper nerve signaling & hormone production
Certain saturated fats, found in butter, lard, coconut oil, function directly as signaling messengers that influence the metabolism.
7) Strong immune system
Saturated fats found in butter & coconut oil play key roles in immune health. Loss of sufficient saturated fatty acids in the white blood cells hampers their ability to destroy viruses, bacteria, germs & fungi. We need them to keep the immune system vigilant against cancerous cells & infectious invaders.
http://www.fourhourworkweek.com/blog/2009/06/06/saturated-fat/
http://www.lewrockwell.com/miller/miller33.1.html
Lipids (made from fatty acids) make up 60–80% of the central nervous system & need to be constantly replenished. Deficiency makes the nervous system vulnerable to the fat soluble metals, such as metallic mercury constantly escaping as vapor evaporating from the amalgam fillings.
http://www.hbci.com/~wenonah/new/9steps.htm
The link between saturated fats & heart health was based on faulty science & has been disproven. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization. Through their direct effects on insulin & blood sugar, refined carbohydrates, starches and sugars are the dietary cause of coronary heart disease & diabetes.
Plaque build up in the arteries are more attributable to carb consumption than dietary fats, which seems to be the conclusion of the following study. Carb consumption raises triglycerides & VLDL (bad cholesterol). Fats raise the HDL (good cholesterol). High triglyceride levels & low HDL levels are an indicator of plaque, glycation - the precursors to a heart attack and heart disease.
http://heartscanblog.blogspot.com/2009/11/after-eating-effects-carbohydrates-vs.html