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Message: <blockquote data-quote="JohnS" data-source="post: 1452570" data-attributes="member: 207435"><p>Sugar is carbohydrate. Carbs are an easily accessible energy source, but if you don't access them, the some of the left-overs will deposit as fat (through a long, boring process). So yes, its a bit of a fallacy that some fat free products are really all that healthy. Eating them and taking some exercise is better than eating very fatty foods and exercising however.</p></blockquote><p></p>