Jun 16, 2025
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Lifestyle
Fitness & Nutrition
Nutrition questions- help me get back in shape!!?
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<blockquote data-quote="a_k" data-source="post: 2376696" data-attributes="member: 819320"><p>I'm 16, 5'7 and about 130 pounds...I'm and athlete but ever since I got injured I haven't been working out. Now that I'm better I want to really to work on getting back in tip top shape for track season. I want to loose some body fat, strengthen and tone my muscles, and improve my cardiovascular endurance. Considering that I will be working out about 60 minutes 5 days a week....</p><p>- How many calories should I be eating every day?</p><p>- How many grams of sugar, carbs, protein, and fat should I be eating every day?</p><p>-How many servings of fruits and vegetables do I need?</p><p>- How many glasses of milk should I be drinking? </p><p>- What can I do to cut down on calories and make sure I am eating healthy?</p></blockquote><p></p>
[QUOTE="a_k, post: 2376696, member: 819320"] I'm 16, 5'7 and about 130 pounds...I'm and athlete but ever since I got injured I haven't been working out. Now that I'm better I want to really to work on getting back in tip top shape for track season. I want to loose some body fat, strengthen and tone my muscles, and improve my cardiovascular endurance. Considering that I will be working out about 60 minutes 5 days a week.... - How many calories should I be eating every day? - How many grams of sugar, carbs, protein, and fat should I be eating every day? -How many servings of fruits and vegetables do I need? - How many glasses of milk should I be drinking? - What can I do to cut down on calories and make sure I am eating healthy? [/QUOTE]
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