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<blockquote data-quote="CN" data-source="post: 2733376" data-attributes="member: 130088">There are problems with taking supplements--the major one is whether the product actually contains what it states on its label.&nbsp; A company called Conumer Labs is worth subscribing to, they offer minimal 6 month memberships, but, by joining, you can benefit from their objective research of supplement products and whether they are worth taking. You must also be concerned about your body&#039;s ability to assimulate nutrition, which, occurs in your small intestine, a process done by the villi.&nbsp; Please do research on the subject, because if what you are eating (ex., gluten products) is destroying your villi, they are not taking in nutrition and delivering it to your blood stream--in effect, your expensive supplements are going from your mouth to the toilet bowl with no stops in between.Consider better sources of nutrition--like seaweeds and wheatgrass, Spirulina and Chlorophyll products--more bang for your buck, better at delivering nutrients to your body.&nbsp; Always opt for original sources when gaining nutrition, or, take them in liquid form for better assimilation by the body.&nbsp; Also, include a good probiotic, but, only consider products that must be refrigerated.&nbsp; Also eat flaxseeds and nut products for healthy fats.</blockquote>

[QUOTE="CN, post: 2733376, member: 130088"] There are problems with taking supplements--the major one is whether the product actually contains what it states on its label. A company called Conumer Labs is worth subscribing to, they offer minimal 6 month memberships, but, by joining, you can benefit from their objective research of supplement products and whether they are worth taking. You must also be concerned about your body's ability to assimulate nutrition, which, occurs in your small intestine, a process done by the villi. Please do research on the subject, because if what you are eating (ex., gluten products) is destroying your villi, they are not taking in nutrition and delivering it to your blood stream--in effect, your expensive supplements are going from your mouth to the toilet bowl with no stops in between. Consider better sources of nutrition--like seaweeds and wheatgrass, Spirulina and Chlorophyll products--more bang for your buck, better at delivering nutrients to your body. Always opt for original sources when gaining nutrition, or, take them in liquid form for better assimilation by the body. Also, include a good probiotic, but, only consider products that must be refrigerated. Also eat flaxseeds and nut products for healthy fats. [/QUOTE]

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