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Message: <blockquote data-quote="SusanYarrawonga" data-source="post: 2734011" data-attributes="member: 262282">You can safely take all 3 of those together as there is no interaction between them.Personally, I believe that vitamin supplements are useful for supplementing a normal healthy diet but they can never replace a normal healthy diet.  It is very hard to get all the nutrients you need even from a normal healthy diet.  Vitamin supplements are not necessarily essential for good health but they may perhaps help. Whether or not they are likely to extend or reduce your lifespan is somewhat uncertain.  The information on this is not conclusive at all but if you investigate http://au.search.yahoo.com/search?p=%22vitamin+supplements%22+%2B+longevity+&fr=ush-ans you can judge for yourself.</blockquote>