May 3, 2010 #1 R RaWrm1 New member Joined Sep 6, 2008 Messages 4 Reaction score 0 Points 1 do dried fruits like banana chips and dried mango fruits like that, have the same nutrition value as fresh fruits?
do dried fruits like banana chips and dried mango fruits like that, have the same nutrition value as fresh fruits?
May 3, 2010 #2 W welliwonder New member Joined May 3, 2010 Messages 1 Reaction score 0 Points 1 not per weight. they're concentrated nutrients and fiber, but on the down side, concentrated amounts of sugars.
not per weight. they're concentrated nutrients and fiber, but on the down side, concentrated amounts of sugars.
May 3, 2010 #3 W waffywoman New member Joined May 3, 2010 Messages 1 Reaction score 0 Points 1 I think they do... just be aware that they are concentrated so will have far more calories per gram than fresh.
I think they do... just be aware that they are concentrated so will have far more calories per gram than fresh.