okay could a person whoes 5'6" 167 pounds with sedantary lifestyle walk hour a

[artisticallyfeminine]

day and eat healthy lose weight? I'm 167 pounds at 5'6" and if I ea vry healthy an only fruite and veggies snakcs an water and juice instead of all the soda I drink, and walk an hour day could I lose weight?

 

[Woody]

Yes, you will lose, but you also need protein in your diet. Lean meat and/or fish. Watch out, some juices are high in calories. Walk as briskly as you can for up to an hour a day.