I have this bad pain in my foot and have for 4-5 days now its stopping me from walking properly when ever i push up from my big toe or i bend it the muscle just underneath hurts real bad can anyone help me out i run a lot and i want to do it again but i cant because of my stupid toe i havnt hit it bashed it or anything it just happend one day 
anyone know why i have this and how i can make it better?
anyone know why i have this and how i can make it better?