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Lifestyle
Fitness & Nutrition
Please, can you give me a proper workout routine w/ diet for football?
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<blockquote data-quote="MreMan1" data-source="post: 1676865" data-attributes="member: 255762"><p>16 years old </p><p>285lbs.</p><p>About 6'</p><p></p><p>I need a proper weekly routine for my work out. I'm going to the gym to gain muscle for football. I played DT on on JV 10th grade and want to make varsity for 11th grade Junior year. Please give me a good routine for: </p><p></p><p>Monday, Tuesday, Wednesday, Thursday, Friday.</p><p></p><p>I rest on Saturday and Sunday</p><p></p><p>Max. bench is 150lbs. ( i know that's week and need to get that up)</p><p>Max. leg press 705lbs.</p><p></p><p>Please answer the following:</p><p></p><p>Can you tell me what to get these to and what others machine/weights should be. Such as squat (which i'm bad at)</p><p></p><p>I aslo need a diet routine as well where it will allow me to gain muscle and lose weight.</p><p></p><p>What should my weight be with desired muscle mass (such as benching)</p></blockquote><p></p>
[QUOTE="MreMan1, post: 1676865, member: 255762"] 16 years old 285lbs. About 6' I need a proper weekly routine for my work out. I'm going to the gym to gain muscle for football. I played DT on on JV 10th grade and want to make varsity for 11th grade Junior year. Please give me a good routine for: Monday, Tuesday, Wednesday, Thursday, Friday. I rest on Saturday and Sunday Max. bench is 150lbs. ( i know that's week and need to get that up) Max. leg press 705lbs. Please answer the following: Can you tell me what to get these to and what others machine/weights should be. Such as squat (which i'm bad at) I aslo need a diet routine as well where it will allow me to gain muscle and lose weight. What should my weight be with desired muscle mass (such as benching) [/QUOTE]
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