Jun 16, 2025
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Lifestyle
Fitness & Nutrition
Please give me a workout routine (excercise)?
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<blockquote data-quote="timephonic" data-source="post: 1467702" data-attributes="member: 276156"><p>I am 18yrs of age , 5 feet 9inches , 63kg , my intake of food is 1800 calories per day </p><p></p><p>i give 50 crunches 50 back crunches 50 push ups 50 dumbbell up 10 pull ups ....in home and practce futbol one hour in field</p><p></p><p></p><p>WHAT can i do to improve my figure ? i dnt want to go to gym until 19</p><p>How can i keep my body slimy but muscular wid packs ?</p></blockquote><p></p>
[QUOTE="timephonic, post: 1467702, member: 276156"] I am 18yrs of age , 5 feet 9inches , 63kg , my intake of food is 1800 calories per day i give 50 crunches 50 back crunches 50 push ups 50 dumbbell up 10 pull ups ....in home and practce futbol one hour in field WHAT can i do to improve my figure ? i dnt want to go to gym until 19 How can i keep my body slimy but muscular wid packs ? [/QUOTE]
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