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Message: <blockquote data-quote="miike" data-source="post: 2337823" data-attributes="member: 810104">...sports, long bike rides hurt.? ive been to the doctors.  i cant get another mri of my pelvis to further look into sports hernia and hernias until i get on my parents insurance in january.  i pulled my groin really bad and the nerves and crap make my whole core ache in annoying horrible pain everyday.  i am gaining weight every month.  any  exercise more than 5-10 minutes leaves me in heightened pain for days.  ive been off and on with physical therapy for a couple months now and know that ten minutes on an exercise bike is bearable on a good day.  what activities can i do to help lose weight that's not too intense???what meals are good to eat to keep from gaining weight????your help is very appreciated</blockquote>