Nov 11, 2011 #1 M max Member Joined May 17, 2008 Messages 715 Reaction score 0 Points 16 I lift weights 3 times a week and also i swim between workout days. Ive noticed that im losing weight, what should i eat to bulk up?
I lift weights 3 times a week and also i swim between workout days. Ive noticed that im losing weight, what should i eat to bulk up?