M morethanagame New member Nov 20, 2010 #1 What do plyonetrics do?? Are they supposed to help speed? If so can you give me a workout I can do at home 1-2 days a week. If possible can you make tge workout baseball specific
What do plyonetrics do?? Are they supposed to help speed? If so can you give me a workout I can do at home 1-2 days a week. If possible can you make tge workout baseball specific